HOW ESTABLISHING A HEALTHY RELATIONSHIP WITH YOURSELF IMPROVES MENTAL HEALTH

I believe it is safe to say that we have all seen or read articles about the benefits of building healthy relationships with others, however, what are the benefits of building a healthy relationship with ourselves? A relationship with oneself is arguably the most important relationship one can have, so how can we foster this and how can it improve our mental health?

How Establishing a Healthy Relationship with Yourself Improves Mental Health